Self-Guided & Interactive Stations to Help in Your Grief Journey
The Healing Path™ is a place of reflection where you can find meaning and hope after the loss of a loved one. The path provides hands-on activities to help you feel connected to your loved one and engage the process of healing. No matter how long ago your loss has been, you may benefit from the self-guided Healing Path program.
Dignity includes honoring all the lives of those whom we love as well as our own life story. Dignity also involves valuing life without regard to accomplishments or shortcomings as well as recognizing grief as a common experience for all people.
you feel overwhelmed, it is helpful to share your thoughts and feelings through
ritual actions. Rituals can help you express yourself, remember your loved one,
and begin the process of healing. A few examples include journaling, praying,
visiting a special place, looking at pictures, listening to a memorable song,
death of your loved one will often force you to reconsider what is meaningful in
your life. Putting your world back together following a loss is the central
process of grieving. It is easy to be distracted and consumed by daily
busyness, but it helps to reflect on what is really important to you.
is common to fear that your loved one will be forgotten by others – or worse,
that you will begin to forget them over time. You can take steps to ensure that
their special talents, personality, and accomplishments will be remembered. You
can keep their legacy alive.
pain of grief can make you wonder if anyone understands your loss. Feeling
alone at times is normal. What is helpful in times of loneliness is to receive
support from people who understand. But you can also feel less alone by showing
compassion and care to others. Fight your loneliness by giving and receiving
key part of healing is accepting in your head as well as in your heart that a
loss has occurred. A common misconception is that you should seek closure following
a loss – that grief just somehow ends at a given time. Acceptance actually
occurs over months and years. While the pain will lessen over time, accepting
your loss is an ongoing, lifelong process.
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